Where wellbeing drives excellence
70%
of employees who experience mental health issues report that their nutrition directly affects their mood and mental clarity.
+6
hours of sitting a day increases the risk of heart disease & diabetes.
-12%
reduction in cognitive function if you are dehydrated. Impacting concentration & decision making.
+24%
higher job satisfaction for those employees who exercise regularly.
Our focus is to help each person become better at managing their own wellness to improve their life, both personally and professionally.
Health & wellness services
Full day or half day workshops
We offer full day or half day workshops to educate and inspire employees to improve their mental and physical health. This includes a presentation with interactive tasks and a bespoke Q&A session.
Follow up revisit workshop also available on request. We are based in Dubai. Outside of this region, we can deliver online workshops but these are only half day, to accommodate travel.
Prices starting at:
Full day workshop (10am-4pm)
= 7500 AED
Half day workshop (10am-1pm or 1pm-4pm)
= 4500 AED
Online half day workshop
= 3000 AED
Prices may vary depending on number of employees and location.
Employee challenges
We plan, coach and support your employees through a 30 day, 60 day or 90 day challenge, which is additional to the workshop.
This is great for team morale, performance and motivation. It's fun, builds resilience and can be tailored for you and your team. Employees will be motivated and supported throughout the challenge. Optional leaderboard and groups can be set up to encourage all participants.
Prices starting at:
30 days = 1500 AED
60 days = 2500 AED
90 days = 4000 AED
Prices may vary depending on number of employees.
Personal Training and Coaching
We have partnered up with fitness professionals to help you on the next step of your fitness journey.
You can choose from 1v1 single PT or 2v1 buddy sessions for face to face Personal Training. There is the option for online coaching and workplace exercise classes.
Click the button below to find out more.
ADDITIONAL
Ongoing support
Mini sessions & check ins
Revisited monthly or quarterly to keep the momentum going with short virtual sessions or Q&As.
Weekly wellness tips
Focus of the week, emailed out to employees, which they can action and implement to facilitate performance.
Virtual classes
To encourage movement through stretching or desk exercise at work to improve circulation and mood.
Meal Plans
Discount and savings with a top meal plan company in the UAE, that uses macros to specifically help with your nutrition and keep you eating a well balanced diet.
Company challenges
To build team camaraderie. Monthly Step challenges, hydration goals, exercise workouts to cater for all ages and fitness levels, that rewards effort and consistency.
Exercise programme
An individualised programme, specifically designed to meet your needs and goals, at home or in a gym.
Did you know?
Exercise can have a profound impact on your performance at work. It can build resilience, mental toughness and discipline as well as improve your management of stress. People who exercise have better health and overall wellbeing.